12.0 km | 00:59:08 | 04:55/km日期: 2022-04-28 05:39 - 卡路里: 973 Cal - 平均步頻: 182
Pace: 04'59" / 04'48" / 04'51" / 04'58" / 04'47" / 04'52" / 04'57" / 04'59" / 04'54" / 05'00" / 05'02" / 05'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 09'37" (+04'50") | 2 / 11002 |
| 13 | | 04'59" (+00'12") | 1000 / 12002 |
| 14 | | 03'10" | 7 / 12010 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'51" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 04'47" | 00:24'23" |
| 6 | 04'52" | 00:29'15" |
| 7 | 04'57" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 04'54" | 00:44'05" |
| 10 | 05'00" | 00:49'05" |
| 11 | 05'02" | 00:54'07" |
| 12 | 05'00" | 00:59'07" |
| 12.0 | 03'11" | 00:59'09" |
留言 
展開計圈分析
