13.4 km | 01:31:53 | 06:50/km日期: 2022-04-29 04:54 - 平均心率: 145 - 卡路里: 842 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(28)
Pace: 07'05" / 06'46" / 06'19" / 06'13" / 06'28" / 07'04" / 07'41" / 07'19" / 07'13" / 06'28" / 06'36" / 06'45" / 07'00" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 262 / 262 |
| 2 | | 06'55" (+00'45") | 1000 / 1262 |
| 3 | | 06'47" (+00'37") | 1000 / 2262 |
| 4 | | 06'10" | 1000 / 3262 |
| 5 | | 06'37" (+00'27") | 1000 / 4262 |
| 6 | | 06'24" (+00'14") | 1000 / 5262 |
| 7 | | 07'00" (+00'50") | 1000 / 6262 |
| 8 | | 07'48" (+01'38") | 1000 / 7262 |
| 9 | | 07'10" (+01'00") | 1000 / 8262 |
| 10 | | 07'04" (+00'54") | 1000 / 9262 |
| 11 | | 06'33" (+00'23") | 1000 / 10262 |
| 12 | | 06'34" (+00'24") | 1000 / 11262 |
| 13 | | 06'39" (+00'29") | 1000 / 12262 |
| 14 | | 07'01" (+00'51") | 872 / 13134 |
| 15 | | 06'57" (+00'47") | 287 / 13421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 129.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'19" | 00:20'10" |
| 4 | 06'13" | 00:26'23" |
| 5 | 06'28" | 00:32'51" |
| 6 | 07'04" | 00:39'55" |
| 7 | 07'41" | 00:47'36" |
| 8 | 07'19" | 00:54'55" |
| 9 | 07'13" | 01:02'08" |
| 10 | 06'28" | 01:08'36" |
| 11 | 06'36" | 01:15'12" |
| 12 | 06'45" | 01:21'57" |
| 13 | 07'00" | 01:28'57" |
| 13.4 | 06'35" | 01:31'44" |
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