10.5 km | 01:03:08 | 06:00/km日期: 2015-07-29 21:27 - 地點: 中原大學運動場 - 天氣: 月圓 - 卡路里: 861 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'45" / 06'01" / 06'00" / 06'03" / 05'55" / 05'59" / 06'07" / 06'05" / 06'13" / 06'00" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'23") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 513 / 10513 |
看著圓月，那表示：半個月后，民俗月開始；再半個月后，中元節；再一個月后，吃 .... 月餅了 !!
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'01" | 00:11'46" |
| 3 | 06'00" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'55" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 06'07" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 06'13" | 00:54'08" |
| 10 | 06'00" | 01:00'08" |
| 10.5 | 05'52" | 01:03'09" |
留言 
展開計圈分析
