10.8 km | 00:56:30 | 05:14/km日期: 2022-05-04 19:03 - 平均心率: 164 - 卡路里: 792 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'33" / 05'11" / 05'07" / 05'05" / 05'00" / 05'12" / 04'57" / 05'38" / 05'08" / 04'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'57") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'28") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+01'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'32") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 06'20" (+01'44") | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 120.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'00" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 05'38" | 00:41'43" |
| 9 | 05'08" | 00:46'51" |
| 10 | 04'37" | 00:51'28" |
| 10.8 | 06'20" | 00:56'31" |
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