17.4 km | 01:49:05 | 06:16/km日期: 2022-05-07 07:00 - 平均心率: 156 - 卡路里: 961 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'12" / 06'13" / 06'14" / 06'29" / 06'20" / 06'26" / 06'39" / 06'28" / 06'02" / 06'30" / 06'01" / 06'15" / 06'13" / 06'04" / 06'19" / 06'00" / 06'30" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 :
59.58 km mizuno wave rider 23 累積 :
2980.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'13" | 00:12'25" |
3 | 06'14" | 00:18'39" |
4 | 06'29" | 00:25'08" |
5 | 06'20" | 00:31'28" |
6 | 06'26" | 00:37'54" |
7 | 06'39" | 00:44'33" |
8 | 06'28" | 00:51'01" |
9 | 06'02" | 00:57'03" |
10 | 06'30" | 01:03'33" |
11 | 06'01" | 01:09'34" |
12 | 06'15" | 01:15'49" |
13 | 06'13" | 01:22'02" |
14 | 06'04" | 01:28'06" |
15 | 06'19" | 01:34'25" |
16 | 06'00" | 01:40'25" |
17 | 06'30" | 01:46'55" |
17.4 | 05'35" | 01:49'05" |