11.2 km | 01:09:22 | 06:11/km日期: 2022-05-01 16:46 - 總爬升: 119 m - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'29" / 05'50" / 05'48" / 06'05" / 06'15" / 06'14" / 06'17" / 06'12" / 06'28" / 06'41" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'16" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'40" (+00'56") | 1000 / 10000 |
| 11 | | 06'23" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 212 / 11212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'50" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 06'05" | 00:23'12" |
| 5 | 06'15" | 00:29'27" |
| 6 | 06'14" | 00:35'41" |
| 7 | 06'17" | 00:41'58" |
| 8 | 06'12" | 00:48'10" |
| 9 | 06'28" | 00:54'38" |
| 10 | 06'41" | 01:01'19" |
| 11 | 06'24" | 01:07'43" |
| 11.2 | 06'40" | 01:09'08" |
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