13.2 km | 01:02:47 | 04:46/km日期: 2022-05-01 18:03 - 平均心率: 166 - 卡路里: 930 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'39" / 05'31" / 05'04" / 04'53" / 05'01" / 04'55" / 04'32" / 04'46" / 04'51" / 04'40" / 04'22" / 04'08" / 03'57" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'40") | 1000 / 1000 |
| 2 | | 05'31" (+01'34") | 1000 / 2000 |
| 3 | | 05'04" (+01'07") | 1000 / 3000 |
| 4 | | 04'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'01" (+01'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'57") | 1000 / 6000 |
| 7 | | 04'31" (+00'34") | 1000 / 7000 |
| 8 | | 04'46" (+00'49") | 1000 / 8000 |
| 9 | | 04'51" (+00'54") | 1000 / 9000 |
| 10 | | 04'39" (+00'42") | 1000 / 10000 |
| 11 | | 04'22" (+00'25") | 1000 / 11000 |
| 12 | | 04'07" (+00'10") | 1000 / 12000 |
| 13 | | 03'57" | 1000 / 13000 |
| 14 | | 03'13" | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 04'53" | 00:21'07" |
| 5 | 05'01" | 00:26'08" |
| 6 | 04'55" | 00:31'03" |
| 7 | 04'32" | 00:35'35" |
| 8 | 04'46" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'40" | 00:49'52" |
| 11 | 04'22" | 00:54'14" |
| 12 | 04'08" | 00:58'22" |
| 13 | 03'57" | 01:02'19" |
| 13.2 | 03'14" | 01:02'49" |
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