11.7 km | 01:10:47 | 06:02/km日期: 2015-07-29 18:22 - 地點: 大鵬灣 - 平均心率: 149 - 卡路里: 537 Cal - 溫度: 30°C - 濕度: 66%
Pace: 07'03" / 05'33" / 05'47" / 05'53" / 05'48" / 06'06" / 05'56" / 06'10" / 06'09" / 06'23" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'33") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'35") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'17") | 702 / 11702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 45.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'33" | 00:12'36" |
| 3 | 05'47" | 00:18'23" |
| 4 | 05'53" | 00:24'16" |
| 5 | 05'48" | 00:30'04" |
| 6 | 06'06" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 06'10" | 00:48'16" |
| 9 | 06'09" | 00:54'25" |
| 10 | 06'23" | 01:00'48" |
| 11 | 05'54" | 01:06'42" |
| 11.7 | 05'50" | 01:10'48" |
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