12.1 km | 01:19:46 | 06:34/km日期: 2022-05-29 16:42 - 總爬升: 193 m - 平均心率: 168 - 卡路里: 754 Cal - 平均步頻: 160
Pace: 08'00" / 05'49" / 05'47" / 05'29" / 06'38" / 06'14" / 08'21" / 06'47" / 06'47" / 06'53" / 07'00" / 08'13" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'49" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'44") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 06'46" (+01'17") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 06'53" (+01'24") | 1000 / 10000 |
| 11 | | 07'00" (+01'31") | 1000 / 11000 |
| 12 | | 08'12" (+02'43") | 1000 / 12000 |
| 13 | | 12'50" (+07'21") | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 05'49" | 00:13'49" |
| 3 | 05'47" | 00:19'36" |
| 4 | 05'29" | 00:25'05" |
| 5 | 06'38" | 00:31'43" |
| 6 | 06'14" | 00:37'57" |
| 7 | 08'21" | 00:46'18" |
| 8 | 06'47" | 00:53'05" |
| 9 | 06'47" | 00:59'52" |
| 10 | 06'53" | 01:06'45" |
| 11 | 07'00" | 01:13'45" |
| 12 | 08'13" | 01:21'58" |
| 12.1 | 12'50" | 01:23'36" |
展開計圈分析
留言 
