12.5 km | 01:06:00 | 05:16/km日期: 2013-06-03 18:36 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 91 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'05" / 05'10" / 05'42" / 05'39" / 05'06" / 04'55" / 05'16" / 05'50" / 05'35" / 04'17" / 04'52" / 04'45" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'11") | 504 / 504 |
| 2 | | 04'44" (+00'34") | 492 / 996 |
| 3 | | 04'41" (+00'31") | 514 / 1511 |
| 4 | | 05'42" (+01'32") | 502 / 2014 |
| 5 | | 05'38" (+01'28") | 502 / 2516 |
| 6 | | 05'42" (+01'32") | 502 / 3019 |
| 7 | | 05'41" (+01'31") | 506 / 3526 |
| 8 | | 05'37" (+01'27") | 507 / 4033 |
| 9 | | 05'38" (+01'28") | 502 / 4536 |
| 10 | | 04'30" (+00'20") | 502 / 5038 |
| 11 | | 04'26" (+00'16") | 509 / 5548 |
| 12 | | 05'20" (+01'10") | 505 / 6053 |
| 13 | | 05'23" (+01'13") | 504 / 6557 |
| 14 | | 05'15" (+01'05") | 500 / 7058 |
| 15 | | 05'38" (+01'28") | 508 / 7566 |
| 16 | | 06'14" (+02'04") | 504 / 8071 |
| 17 | | 05'37" (+01'27") | 501 / 8572 |
| 18 | | 05'17" (+01'07") | 498 / 9070 |
| 19 | | 04'12" (+00'02") | 519 / 9589 |
| 20 | | 04'10" | 498 / 10088 |
| 21 | | 05'05" (+00'55") | 501 / 10589 |
| 22 | | 04'54" (+00'44") | 511 / 11101 |
| 23 | | 04'38" (+00'28") | 503 / 11604 |
| 24 | | 04'51" (+00'41") | 500 / 12105 |
| 25 | | 06'04" (+01'54") | 512 / 12617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 146.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'42" | 00:15'57" |
| 4 | 05'39" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 04'55" | 00:31'37" |
| 7 | 05'16" | 00:36'53" |
| 8 | 05'50" | 00:42'43" |
| 9 | 05'35" | 00:48'18" |
| 10 | 04'17" | 00:52'35" |
| 11 | 04'52" | 00:57'27" |
| 12 | 04'45" | 01:02'12" |
| 12.5 | 07'21" | 01:06'00" |
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