10.1 km | 00:46:04 | 04:32/km日期: 2015-07-30 19:39 - 卡路里: 583 Cal - 總步數: 8556 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'13" / 05'35" / 04'49" / 04'22" / 04'11" / 04'02" / 04'02" / 03'58" / 03'57" / 03'58" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+02'14") | 1006 / 1006 | 179 / 90 |
| 2 | | 05'35" (+01'39") | 997 / 2004 | 182 / 97 |
| 3 | | 04'49" (+00'53") | 999 / 3003 | 183 / 113 |
| 4 | | 04'22" (+00'26") | 997 / 4000 | 188 / 121 |
| 5 | | 04'10" (+00'14") | 1002 / 5003 | 190 / 125 |
| 6 | | 04'03" (+00'07") | 1003 / 6006 | 191 / 129 |
| 7 | | 04'02" (+00'06") | 1003 / 7010 | 192 / 128 |
| 8 | | 03'58" (+00'02") | 992 / 8002 | 191 / 130 |
| 9 | | 03'56" | 1008 / 9011 | 191 / 132 |
| 10 | | 03'59" (+00'03") | 1000 / 10011 | 190 / 131 |
| 11 | | 07'38" (+03'42") | 113 / 10125 | 92 / 141 |
7月累積里程 : 158.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 04'49" | 00:16'37" |
| 4 | 04'22" | 00:20'59" |
| 5 | 04'11" | 00:25'10" |
| 6 | 04'02" | 00:29'12" |
| 7 | 04'02" | 00:33'14" |
| 8 | 03'58" | 00:37'12" |
| 9 | 03'57" | 00:41'09" |
| 10 | 03'58" | 00:45'07" |
| 10.1 | 07'33" | 00:46'04" |
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