16.5 km | 01:33:33 | 05:39/km日期: 2022-05-05 05:48 - 總爬升: 236 m - 平均心率: 151 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'55" / 05'55" / 06'03" / 06'10" / 05'37" / 05'49" / 05'32" / 05'47" / 05'33" / 05'44" / 05'30" / 05'54" / 05'22" / 05'13" / 05'18" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 06'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'36") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'17" (+00'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'06") | 529 / 16529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
312.98 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 06'03" | 00:17'53" |
| 4 | 06'10" | 00:24'03" |
| 5 | 05'37" | 00:29'40" |
| 6 | 05'49" | 00:35'29" |
| 7 | 05'32" | 00:41'01" |
| 8 | 05'47" | 00:46'48" |
| 9 | 05'33" | 00:52'21" |
| 10 | 05'44" | 00:58'05" |
| 11 | 05'30" | 01:03'35" |
| 12 | 05'54" | 01:09'29" |
| 13 | 05'22" | 01:14'51" |
| 14 | 05'13" | 01:20'04" |
| 15 | 05'18" | 01:25'22" |
| 16 | 05'23" | 01:30'45" |
| 16.5 | 05'18" | 01:33'34" |
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