46.6 km | 10:44:15 | 13:49/km日期: 2022-05-20 01:57 - 總爬升: 163 m - 平均心率: 115 - 卡路里: 2884 Cal - 溫度: 23°C - 濕度: 92%
Pace: 18'24" / 19'06" / 24'27" / 13'55" / 13'44" / 15'29" / 15'42" / 16'17" / 15'11" / 11'49" / 11'50" / 13'18" / 16'26" / 16'02" / 14'25" / 18'57" / 17'24" / 13'24" / 22'01" / 14'41" / 13'33" / 13'38" / 16'06" / 13'17" / 13'45" / 12'36" / 01'56" / 00'01" / 00'01" / 00'55" / 17'36" / 17'29" / 11'50" / 13'52" / 12'43" / 18'08" / 14'19" / 13'00" / 13'08" / 12'38" / 07'23" / 10'57" / 13'14" / 13'49" / 12'56" / 18'18" / 23'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
56.88 km 母子鱷魚 計程車 累積 :
2915.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'24" | 00:18'24" |
2 | 19'06" | 00:37'30" |
3 | 24'27" | 01:01'57" |
4 | 13'55" | 01:15'52" |
5 | 13'44" | 01:29'36" |
6 | 15'29" | 01:45'05" |
7 | 15'42" | 02:00'47" |
8 | 16'17" | 02:17'04" |
9 | 15'11" | 02:32'15" |
10 | 11'49" | 02:44'04" |
11 | 11'50" | 02:55'54" |
12 | 13'18" | 03:09'12" |
13 | 16'26" | 03:25'38" |
14 | 16'02" | 03:41'40" |
15 | 14'25" | 03:56'05" |
16 | 18'57" | 04:15'02" |
17 | 17'24" | 04:32'26" |
18 | 13'24" | 04:45'50" |
19 | 22'01" | 05:07'51" |
20 | 14'41" | 05:22'32" |
21 | 13'33" | 05:36'05" |
22 | 13'38" | 05:49'43" |
23 | 16'06" | 06:05'49" |
24 | 13'17" | 06:19'06" |
25 | 13'45" | 06:32'51" |
26 | 12'36" | 06:45'27" |
27 | 01'56" | 06:47'23" |
28 | 00'01" | 06:47'24" |
29 | 00'01" | 06:47'25" |
30 | 00'55" | 06:48'20" |
31 | 17'36" | 07:05'56" |
32 | 17'29" | 07:23'25" |
33 | 11'50" | 07:35'15" |
34 | 13'52" | 07:49'07" |
35 | 12'43" | 08:01'50" |
36 | 18'08" | 08:19'58" |
37 | 14'19" | 08:34'17" |
38 | 13'00" | 08:47'17" |
39 | 13'08" | 09:00'25" |
40 | 12'38" | 09:13'03" |
41 | 07'23" | 09:20'26" |
42 | 10'57" | 09:31'23" |
43 | 13'14" | 09:44'37" |
44 | 13'49" | 09:58'26" |
45 | 12'56" | 10:11'22" |
46 | 18'18" | 10:29'40" |
46.6 | 23'38" | 10:44'15" |