10.5 km | 01:16:36 | 07:19/km日期: 2022-05-29 06:10 - 總爬升: 166 m - 平均心率: 168 - 卡路里: 900 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'52" / 06'28" / 06'19" / 09'41" / 08'41" / 06'57" / 12'02" / 07'11" / 05'18" / 05'10" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 06'19" (+01'09") | 1000 / 3000 |
| 4 | | 09'41" (+04'31") | 1000 / 4000 |
| 5 | | 08'40" (+03'30") | 1000 / 5000 |
| 6 | | 06'57" (+01'47") | 1000 / 6000 |
| 7 | | 12'01" (+06'51") | 1000 / 7000 |
| 8 | | 07'10" (+02'00") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'33" (+01'23") | 451 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 16.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'28" | 00:12'20" |
| 3 | 06'19" | 00:18'39" |
| 4 | 09'41" | 00:28'20" |
| 5 | 08'41" | 00:37'01" |
| 6 | 06'57" | 00:43'58" |
| 7 | 12'02" | 00:56'00" |
| 8 | 07'11" | 01:03'11" |
| 9 | 05'18" | 01:08'29" |
| 10 | 05'10" | 01:13'39" |
| 10.5 | 06'31" | 01:16'36" |
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