18.9 km | 02:21:53 | 07:30/km日期: 2022-05-01 05:00 - 總爬升: 425 m - 平均心率: 164 - 卡路里: 1445 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'04" / 06'15" / 07'01" / 07'26" / 06'21" / 08'41" / 06'44" / 06'20" / 07'21" / 09'29" / 10'10" / 06'28" / 06'40" / 09'04" / 06'34" / 06'47" / 09'37" / 07'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'00" (+00'45") | 1000 / 3000 |
| 4 | | 07'26" (+01'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'05") | 1000 / 5000 |
| 6 | | 08'41" (+02'26") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'04") | 1000 / 8000 |
| 9 | | 07'20" (+01'05") | 1000 / 9000 |
| 10 | | 09'28" (+03'13") | 1000 / 10000 |
| 11 | | 10'10" (+03'55") | 1000 / 11000 |
| 12 | | 06'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'24") | 1000 / 13000 |
| 14 | | 09'03" (+02'48") | 1000 / 14000 |
| 15 | | 06'33" (+00'18") | 1000 / 15000 |
| 16 | | 06'47" (+00'32") | 1000 / 16000 |
| 17 | | 09'37" (+03'22") | 1000 / 17000 |
| 18 | | 07'27" (+01'12") | 1000 / 18000 |
| 19 | | 07'00" (+00'45") | 910 / 18910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 290.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 07'01" | 00:20'20" |
| 4 | 07'26" | 00:27'46" |
| 5 | 06'21" | 00:34'07" |
| 6 | 08'41" | 00:42'48" |
| 7 | 06'44" | 00:49'32" |
| 8 | 06'20" | 00:55'52" |
| 9 | 07'21" | 01:03'13" |
| 10 | 09'29" | 01:12'42" |
| 11 | 10'10" | 01:22'52" |
| 12 | 06'28" | 01:29'20" |
| 13 | 06'40" | 01:36'00" |
| 14 | 09'04" | 01:45'04" |
| 15 | 06'34" | 01:51'38" |
| 16 | 06'47" | 01:58'25" |
| 17 | 09'37" | 02:08'02" |
| 18 | 07'28" | 02:15'30" |
| 18.9 | 07'00" | 02:21'53" |
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