10.5 km | 00:55:19 | 05:14/km日期: 2022-05-06 20:17 - 總爬升: 229 m - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'41" / 05'18" / 05'13" / 05'20" / 05'15" / 05'07" / 05'11" / 04'56" / 05'06" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'20" | 00:21'32" |
| 5 | 05'15" | 00:26'47" |
| 6 | 05'07" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 04'56" | 00:42'01" |
| 9 | 05'06" | 00:47'07" |
| 10 | 05'15" | 00:52'22" |
| 10.5 | 05'06" | 00:55'09" |
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