10.0 km | 01:08:05 | 06:47/km日期: 2022-05-07 06:20 - 平均心率: 152 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 06'47" / 06'29" / 06'41" / 06'42" / 06'46" / 06'54" / 07'34" / 06'57" / 06'46" / 06'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'25") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'18") | 1000 / 3000 |
| 4 | | 06'41" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 07'34" (+01'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 07'04" (+00'42") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
161.63 km 
Asics Gel-Nimbus 24 累積 :
852.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'42" | 00:26'39" |
| 5 | 06'46" | 00:33'25" |
| 6 | 06'54" | 00:40'19" |
| 7 | 07'34" | 00:47'53" |
| 8 | 06'57" | 00:54'50" |
| 9 | 06'46" | 01:01'36" |
| 10 | 06'22" | 01:07'58" |
| 10.0 | 07'13" | 01:08'07" |
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