45.5 km | 06:54:27 | 09:06/km日期: 2022-05-08 05:05 - 總爬升: 703 m - 平均心率: 144 - 卡路里: 2325 Cal - 平均步頻: 143 - 溫度: 23°C - 濕度: 85%
Pace: 06'58" / 07'22" / 06'22" / 06'09" / 09'27" / 06'07" / 07'45" / 06'45" / 07'26" / 11'38" / 06'51" / 06'47" / 06'36" / 06'53" / 06'13" / 06'47" / 08'03" / 06'49" / 06'30" / 07'06" / 10'44" / 16'21" / 11'03" / 12'21" / 11'22" / 15'23" / 09'37" / 06'59" / 08'20" / 08'58" / 13'54" / 09'11" / 07'40" / 06'05" / 06'00" / 07'48" / 09'52" / 08'33" / 07'18" / 09'47" / 11'01" / 16'01" / 10'27" / 10'59" / 09'33" / 08'36" / 13'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 137.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'22" | 00:14'20" |
| 3 | 06'22" | 00:20'42" |
| 4 | 06'09" | 00:26'51" |
| 5 | 09'27" | 00:36'18" |
| 6 | 06'07" | 00:42'25" |
| 7 | 07'45" | 00:50'10" |
| 8 | 06'45" | 00:56'55" |
| 9 | 07'26" | 01:04'21" |
| 10 | 11'38" | 01:15'59" |
| 11 | 06'51" | 01:22'50" |
| 12 | 06'47" | 01:29'37" |
| 13 | 06'36" | 01:36'13" |
| 14 | 06'53" | 01:43'06" |
| 15 | 06'13" | 01:49'19" |
| 16 | 06'47" | 01:56'06" |
| 17 | 08'03" | 02:04'09" |
| 18 | 06'49" | 02:10'58" |
| 19 | 06'30" | 02:17'28" |
| 20 | 07'06" | 02:24'34" |
| 21 | 10'44" | 02:35'18" |
| 22 | 16'21" | 02:51'39" |
| 23 | 11'03" | 03:02'42" |
| 24 | 12'21" | 03:15'03" |
| 25 | 11'22" | 03:26'25" |
| 26 | 15'23" | 03:41'48" |
| 27 | 09'37" | 03:51'25" |
| 28 | 06'59" | 03:58'24" |
| 29 | 08'20" | 04:06'44" |
| 30 | 08'58" | 04:15'42" |
| 31 | 13'54" | 04:29'36" |
| 32 | 09'11" | 04:38'47" |
| 33 | 07'40" | 04:46'27" |
| 34 | 06'05" | 04:52'32" |
| 35 | 06'00" | 04:58'32" |
| 36 | 07'48" | 05:06'20" |
| 37 | 09'52" | 05:16'12" |
| 38 | 08'33" | 05:24'45" |
| 39 | 07'18" | 05:32'03" |
| 40 | 09'47" | 05:41'50" |
| 41 | 11'01" | 05:52'51" |
| 42 | 16'01" | 06:08'52" |
| 43 | 10'27" | 06:19'19" |
| 44 | 10'59" | 06:30'18" |
| 45 | 09'33" | 06:39'51" |
| 46 | 08'36" | 06:48'27" |
| 45.5 | -11'-8" | 06:54'27" |
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