27.2 km | 02:28:58 | 05:28/km日期: 2022-05-08 07:20 - 平均心率: 155 - 卡路里: 1865 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 09'28" / 01'43" / 05'38" / 05'41" / 05'48" / 05'40" / 05'35" / 05'29" / 05'25" / 05'26" / 05'22" / 05'20" / 05'17" / 09'17" / 05'22" / 05'27" / 05'29" / 05'25" / 05'27" / 05'30" / 05'27" / 05'34" / 05'22" / 05'27" / 05'22" / 05'30" / 05'23" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'19") | 1000 / 2000 |
3 | | 05'37" (+00'20") | 1000 / 3000 |
4 | | 05'40" (+00'23") | 1000 / 4000 |
5 | | 05'47" (+00'30") | 1000 / 5000 |
6 | | 05'40" (+00'23") | 1000 / 6000 |
7 | | 05'34" (+00'17") | 1000 / 7000 |
8 | | 05'29" (+00'12") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'26" (+00'09") | 1000 / 10000 |
11 | | 05'22" (+00'05") | 1000 / 11000 |
12 | | 05'19" (+00'02") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'22" (+00'05") | 1000 / 14000 |
15 | | 05'22" (+00'05") | 1000 / 15000 |
16 | | 05'26" (+00'09") | 1000 / 16000 |
17 | | 05'29" (+00'12") | 1000 / 17000 |
18 | | 05'25" (+00'08") | 1000 / 18000 |
19 | | 05'27" (+00'10") | 1000 / 19000 |
20 | | 05'29" (+00'12") | 1000 / 20000 |
21 | | 05'26" (+00'09") | 1000 / 21000 |
22 | | 05'34" (+00'17") | 1000 / 22000 |
23 | | 05'21" (+00'04") | 1000 / 23000 |
24 | | 05'27" (+00'10") | 1000 / 24000 |
25 | | 05'22" (+00'05") | 1000 / 25000 |
26 | | 05'29" (+00'12") | 1000 / 26000 |
27 | | 05'23" (+00'06") | 1000 / 27000 |
28 | | 05'19" (+00'02") | 183 / 27183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
312.98 km 母子鱷魚 跟上來#17 黃 累積 :
533.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'28" | 00:09'28" |
2 | 01'43" | 00:11'11" |
3 | 05'38" | 00:16'49" |
4 | 05'41" | 00:22'30" |
5 | 05'48" | 00:28'18" |
6 | 05'40" | 00:33'58" |
7 | 05'35" | 00:39'33" |
8 | 05'29" | 00:45'02" |
9 | 05'25" | 00:50'27" |
10 | 05'26" | 00:55'53" |
11 | 05'22" | 01:01'15" |
12 | 05'20" | 01:06'35" |
13 | 05'17" | 01:11'52" |
14 | 09'17" | 01:21'09" |
15 | 05'22" | 01:26'31" |
16 | 05'27" | 01:31'58" |
17 | 05'29" | 01:37'27" |
18 | 05'25" | 01:42'52" |
19 | 05'27" | 01:48'19" |
20 | 05'30" | 01:53'49" |
21 | 05'27" | 01:59'16" |
22 | 05'34" | 02:04'50" |
23 | 05'22" | 02:10'12" |
24 | 05'27" | 02:15'39" |
25 | 05'22" | 02:21'01" |
26 | 05'30" | 02:26'31" |
27 | 05'23" | 02:31'54" |
27.2 | 05'21" | 02:32'53" |