20.1 km | 01:59:06 | 05:55/km日期: 2022-05-08 08:27 - 平均心率: 158 - 卡路里: 1110 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'06" / 06'04" / 05'55" / 05'57" / 06'01" / 06'06" / 05'59" / 05'52" / 06'14" / 05'28" / 05'59" / 05'53" / 05'58" / 06'05" / 05'42" / 05'51" / 05'49" / 05'57" / 05'57" / 05'43" / 05'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 146.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'06" | 00:36'09" |
| 7 | 05'59" | 00:42'08" |
| 8 | 05'52" | 00:48'00" |
| 9 | 06'14" | 00:54'14" |
| 10 | 05'28" | 00:59'42" |
| 11 | 05'59" | 01:05'41" |
| 12 | 05'53" | 01:11'34" |
| 13 | 05'58" | 01:17'32" |
| 14 | 06'05" | 01:23'37" |
| 15 | 05'42" | 01:29'19" |
| 16 | 05'51" | 01:35'10" |
| 17 | 05'49" | 01:40'59" |
| 18 | 05'57" | 01:46'56" |
| 19 | 05'57" | 01:52'53" |
| 20 | 05'43" | 01:58'36" |
| 20.1 | 05'37" | 01:59'06" |
留言 
