15.0 km | 01:36:14 | 06:24/km日期: 2022-05-07 05:34 - 平均心率: 141 - 卡路里: 843 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 05'49" / 05'42" / 05'44" / 12'22" / 05'58" / 06'00" / 08'36" / 05'46" / 05'54" / 14'25" / 05'49" / 19'31" / 06'54" / 07'20" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'08") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'44" (+00'03") | 1000 / 3000 |
4 | | 06'09" (+00'28") | 1000 / 4000 |
5 | | 05'57" (+00'16") | 1000 / 5000 |
6 | | 05'59" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'12") | 1000 / 9000 |
10 | | 06'00" (+00'19") | 1000 / 10000 |
11 | | 05'49" (+00'08") | 1000 / 11000 |
12 | | 07'27" (+01'46") | 1000 / 12000 |
13 | | 06'54" (+01'13") | 1000 / 13000 |
14 | | 07'19" (+01'38") | 1000 / 14000 |
15 | | 09'39" (+03'58") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
5月累積里程 :
300.28 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'44" | 00:17'15" |
4 | 12'22" | 00:29'37" |
5 | 05'58" | 00:35'35" |
6 | 06'00" | 00:41'35" |
7 | 08'36" | 00:50'11" |
8 | 05'46" | 00:55'57" |
9 | 05'54" | 01:01'51" |
10 | 14'25" | 01:16'16" |
11 | 05'49" | 01:22'05" |
12 | 19'31" | 01:41'36" |
13 | 06'54" | 01:48'30" |
14 | 07'20" | 01:55'50" |
15.0 | 09'39" | 02:05'30" |