38.0 km | 12:20:42 | 19:29/km日期: 2022-05-07 06:24 - 總爬升: 2230 m - 平均心率: 114 - 卡路里: 3905 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 12'43" / 12'12" / 10'43" / 10'07" / 11'50" / 11'43" / 12'22" / 14'03" / 13'40" / 20'56" / 16'23" / 17'04" / 21'31" / 14'27" / 17'17" / 18'07" / 16'09" / 13'30" / 19'42" / 15'13" / 19'27" / 17'33" / 14'07" / 17'55" / 30'49" / 59'45" / 24'44" / 17'17" / 20'03" / 12'40" / 16'25" / 27'57" / 31'25" / 47'55" / 25'44" / 26'39" / 15'24" / 14'41" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+02'51") | 1000 / 1000 |
| 2 | | 12'12" (+02'05") | 1000 / 2000 |
| 3 | | 10'42" (+00'35") | 1000 / 3000 |
| 4 | | 10'07" | 1000 / 4000 |
| 5 | | 11'50" (+01'43") | 1000 / 5000 |
| 6 | | 11'43" (+01'36") | 1000 / 6000 |
| 7 | | 12'21" (+02'14") | 1000 / 7000 |
| 8 | | 14'03" (+03'56") | 1000 / 8000 |
| 9 | | 13'39" (+03'32") | 1000 / 9000 |
| 10 | | 20'56" (+10'49") | 1000 / 10000 |
| 11 | | 16'23" (+06'16") | 1000 / 11000 |
| 12 | | 17'03" (+06'56") | 1000 / 12000 |
| 13 | | 21'31" (+11'24") | 1000 / 13000 |
| 14 | | 14'27" (+04'20") | 1000 / 14000 |
| 15 | | 17'16" (+07'09") | 1000 / 15000 |
| 16 | | 18'07" (+08'00") | 1000 / 16000 |
| 17 | | 16'08" (+06'01") | 1000 / 17000 |
| 18 | | 13'30" (+03'23") | 1000 / 18000 |
| 19 | | 19'42" (+09'35") | 1000 / 19000 |
| 20 | | 15'13" (+05'06") | 1000 / 20000 |
| 21 | | 19'26" (+09'19") | 1000 / 21000 |
| 22 | | 17'33" (+07'26") | 1000 / 22000 |
| 23 | | 14'06" (+03'59") | 1000 / 23000 |
| 24 | | 17'55" (+07'48") | 1000 / 24000 |
| 25 | | 30'49" (+20'42") | 1000 / 25000 |
| 26 | | 59'45" (+49'38") | 1000 / 26000 |
| 27 | | 24'43" (+14'36") | 1000 / 27000 |
| 28 | | 17'16" (+07'09") | 1000 / 28000 |
| 29 | | 20'03" (+09'56") | 1000 / 29000 |
| 30 | | 12'39" (+02'32") | 1000 / 30000 |
| 31 | | 16'25" (+06'18") | 1000 / 31000 |
| 32 | | 27'56" (+17'49") | 1000 / 32000 |
| 33 | | 31'25" (+21'18") | 1000 / 33000 |
| 34 | | 47'54" (+37'47") | 1000 / 34000 |
| 35 | | 25'43" (+15'36") | 1000 / 35000 |
| 36 | | 26'38" (+16'31") | 1000 / 36000 |
| 37 | | 15'24" (+05'17") | 1000 / 37000 |
| 38 | | 14'40" (+04'33") | 1000 / 38000 |
| 39 | | 15'19" (+05'12") | 16 / 38016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'12" | 00:24'55" |
| 3 | 10'43" | 00:35'38" |
| 4 | 10'07" | 00:45'45" |
| 5 | 11'50" | 00:57'35" |
| 6 | 11'43" | 01:09'18" |
| 7 | 12'22" | 01:21'40" |
| 8 | 14'03" | 01:35'43" |
| 9 | 13'40" | 01:49'23" |
| 10 | 20'56" | 02:10'19" |
| 11 | 16'23" | 02:26'42" |
| 12 | 17'04" | 02:43'46" |
| 13 | 21'31" | 03:05'17" |
| 14 | 14'27" | 03:19'44" |
| 15 | 17'17" | 03:37'01" |
| 16 | 18'07" | 03:55'08" |
| 17 | 16'09" | 04:11'17" |
| 18 | 13'30" | 04:24'47" |
| 19 | 19'42" | 04:44'29" |
| 20 | 15'13" | 04:59'42" |
| 21 | 19'27" | 05:19'09" |
| 22 | 17'33" | 05:36'42" |
| 23 | 14'07" | 05:50'49" |
| 24 | 17'55" | 06:08'44" |
| 25 | 30'49" | 06:39'33" |
| 26 | 59'45" | 07:39'18" |
| 27 | 24'44" | 08:04'02" |
| 28 | 17'17" | 08:21'19" |
| 29 | 20'03" | 08:41'22" |
| 30 | 12'40" | 08:54'02" |
| 31 | 16'25" | 09:10'27" |
| 32 | 27'57" | 09:38'24" |
| 33 | 31'25" | 10:09'49" |
| 34 | 47'55" | 10:57'44" |
| 35 | 25'44" | 11:23'28" |
| 36 | 26'39" | 11:50'07" |
| 37 | 15'24" | 12:05'31" |
| 38 | 14'41" | 12:20'12" |
| 38.0 | 11'46" | 12:20'24" |
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