12.0 km | 00:46:07 | 03:50/km日期: 2015-07-31 18:20 - 卡路里: 692 Cal - 總步數: 8880 - 平均步頻: 192 - 平均步幅: 135 cm - 溫度: 29°C - 濕度: 58%
Pace: 04'04" / 03'52" / 03'53" / 03'49" / 03'47" / 03'52" / 03'47" / 03'48" / 03'48" / 03'51" / 03'48" / 03'41" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" (+00'24") | 1006 / 1006 | 190 / 130 |
| 2 | | 03'52" (+00'14") | 997 / 2003 | 191 / 134 |
| 3 | | 03'52" (+00'14") | 1000 / 3003 | 193 / 133 |
| 4 | | 03'48" (+00'10") | 1000 / 4004 | 193 / 135 |
| 5 | | 03'48" (+00'10") | 1000 / 5004 | 193 / 135 |
| 6 | | 03'50" (+00'12") | 996 / 6000 | 193 / 134 |
| 7 | | 03'47" (+00'09") | 1006 / 7006 | 192 / 136 |
| 8 | | 03'49" (+00'11") | 995 / 8001 | 193 / 135 |
| 9 | | 03'47" (+00'09") | 1000 / 9001 | 192 / 136 |
| 10 | | 03'50" (+00'12") | 1002 / 10003 | 192 / 135 |
| 11 | | 03'49" (+00'11") | 1006 / 11010 | 192 / 136 |
| 12 | | 03'38" | 996 / 12006 | 192 / 142 |
| 13 | | 04'24" (+00'46") | 18 / 12025 | 168 / 135 |
7月累積里程 : 158.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'52" | 00:07'56" |
| 3 | 03'53" | 00:11'49" |
| 4 | 03'49" | 00:15'38" |
| 5 | 03'47" | 00:19'25" |
| 6 | 03'52" | 00:23'17" |
| 7 | 03'47" | 00:27'04" |
| 8 | 03'48" | 00:30'52" |
| 9 | 03'48" | 00:34'40" |
| 10 | 03'51" | 00:38'31" |
| 11 | 03'48" | 00:42'19" |
| 12 | 03'41" | 00:46'00" |
| 12.0 | 04'31" | 00:46'07" |
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