10.2 km | 00:48:58 | 04:49/km日期: 2022-05-08 17:40 - 平均心率: 153 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'09" / 05'00" / 04'52" / 05'08" / 05'12" / 04'44" / 04'39" / 04'39" / 04'41" / 04'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'10") | 1000 / 1000 |
| 2 | | 04'59" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'12" (+01'13") | 1000 / 5000 |
| 6 | | 04'44" (+00'45") | 1000 / 6000 |
| 7 | | 04'38" (+00'39") | 1000 / 7000 |
| 8 | | 04'39" (+00'40") | 1000 / 8000 |
| 9 | | 04'40" (+00'41") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 06'04" (+02'05") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
356.32 km 
adidas adizero boston 10 累積 :
1304.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'52" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 04'44" | 00:30'05" |
| 7 | 04'39" | 00:34'44" |
| 8 | 04'39" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'00" | 00:48'04" |
| 10.1 | 06'06" | 00:48'58" |
展開計圈分析
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