10.0 km | 00:58:42 | 05:51/km日期: 2022-05-09 18:17 - 平均心率: 147 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'38" / 05'42" / 05'41" / 05'36" / 05'42" / 05'51" / 06'00" / 05'50" / 06'10" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'21" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 203.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'42" | 00:11'20" |
| 3 | 05'41" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'42" | 00:28'19" |
| 6 | 05'51" | 00:34'10" |
| 7 | 06'00" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 06'10" | 00:52'10" |
| 10 | 06'21" | 00:58'31" |
| 10.0 | 06'22" | 00:58'36" |
展開計圈分析
留言 
