15.1 km | 01:17:48 | 05:08/km日期: 2022-05-10 18:04 - 平均心率: 148 - 卡路里: 857 Cal - 總步數: 14678 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'28" / 05'19" / 05'16" / 05'09" / 05'13" / 05'15" / 05'10" / 05'08" / 04'59" / 04'52" / 04'53" / 04'46" / 04'58" / 04'54" / 04'54" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'41") | 1001 / 1001 | 187 / 97 |
| 2 | | 05'24" (+00'35") | 1000 / 2002 | 187 / 98 |
| 3 | | 05'22" (+00'33") | 1003 / 3005 | 187 / 99 |
| 4 | | 05'11" (+00'22") | 1001 / 4006 | 188 / 102 |
| 5 | | 05'19" (+00'30") | 1000 / 5007 | 187 / 99 |
| 6 | | 05'18" (+00'29") | 1001 / 6008 | 186 / 100 |
| 7 | | 05'15" (+00'26") | 1001 / 7010 | 187 / 101 |
| 8 | | 05'10" (+00'21") | 1001 / 8011 | 186 / 103 |
| 9 | | 05'01" (+00'12") | 1000 / 9012 | 187 / 105 |
| 10 | | 04'54" (+00'05") | 1001 / 10013 | 191 / 106 |
| 11 | | 04'56" (+00'07") | 1003 / 11017 | 190 / 106 |
| 12 | | 04'49" | 1003 / 12020 | 190 / 108 |
| 13 | | 05'01" (+00'12") | 1003 / 13023 | 190 / 104 |
| 14 | | 04'55" (+00'06") | 1000 / 14023 | 190 / 106 |
| 15 | | 04'57" (+00'08") | 1001 / 15025 | 190 / 106 |
| 16 | | 04'47" | 104 / 15129 | 192 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'09" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'15" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 04'59" | 00:46'57" |
| 10 | 04'52" | 00:51'49" |
| 11 | 04'53" | 00:56'42" |
| 12 | 04'46" | 01:01'28" |
| 13 | 04'58" | 01:06'26" |
| 14 | 04'54" | 01:11'20" |
| 15 | 04'54" | 01:16'14" |
| 15.1 | 12'00" | 01:17'48" |
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