16.8 km | 01:32:24 | 05:29/km日期: 2022-05-12 05:26 - 總爬升: 162 m - 平均心率: 151 - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 05'49" / 05'33" / 05'32" / 05'35" / 07'30" / 05'41" / 05'09" / 05'21" / 05'19" / 05'16" / 05'38" / 06'14" / 05'12" / 05'28" / 05'34" / 05'32" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'41") | 1000 / 1000 |
2 | | 05'32" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'24") | 1000 / 3000 |
4 | | 05'35" (+00'27") | 1000 / 4000 |
5 | | 05'12" (+00'04") | 1000 / 5000 |
6 | | 05'41" (+00'33") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'20" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'11") | 1000 / 9000 |
10 | | 05'16" (+00'08") | 1000 / 10000 |
11 | | 05'38" (+00'30") | 1000 / 11000 |
12 | | 06'13" (+01'05") | 1000 / 12000 |
13 | | 05'12" (+00'04") | 1000 / 13000 |
14 | | 05'27" (+00'19") | 1000 / 14000 |
15 | | 05'34" (+00'26") | 1000 / 15000 |
16 | | 05'31" (+00'23") | 1000 / 16000 |
17 | | 05'15" (+00'07") | 819 / 16819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
140.30 km 1代Y拖 黑旋風2 累積 :
601.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'32" | 00:16'54" |
4 | 05'35" | 00:22'29" |
5 | 07'30" | 00:29'59" |
6 | 05'41" | 00:35'40" |
7 | 05'09" | 00:40'49" |
8 | 05'21" | 00:46'10" |
9 | 05'19" | 00:51'29" |
10 | 05'16" | 00:56'45" |
11 | 05'38" | 01:02'23" |
12 | 06'14" | 01:08'37" |
13 | 05'12" | 01:13'49" |
14 | 05'28" | 01:19'17" |
15 | 05'34" | 01:24'51" |
16 | 05'32" | 01:30'23" |
16.8 | 05'14" | 01:34'41" |