18.8 km | 01:37:00 | 05:09/km日期: 2022-05-13 15:47 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 1171 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'06" / 04'44" / 04'52" / 04'54" / 05'08" / 05'32" / 05'03" / 05'23" / 05'54" / 04'56" / 05'45" / 07'25" / 04'47" / 05'01" / 05'02" / 04'54" / 05'20" / 05'18" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+01'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+01'01") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'10") | 1000 / 16000 |
| 17 | | 05'20" (+00'37") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'15" (+00'32") | 823 / 18823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
140.30 km 
3代Y拖 黃金戰士 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'52" | 00:14'42" |
| 4 | 04'54" | 00:19'36" |
| 5 | 05'08" | 00:24'44" |
| 6 | 05'32" | 00:30'16" |
| 7 | 05'03" | 00:35'19" |
| 8 | 05'23" | 00:40'42" |
| 9 | 05'54" | 00:46'36" |
| 10 | 04'56" | 00:51'32" |
| 11 | 05'45" | 00:57'17" |
| 12 | 07'25" | 01:04'42" |
| 13 | 04'47" | 01:09'29" |
| 14 | 05'01" | 01:14'30" |
| 15 | 05'02" | 01:19'32" |
| 16 | 04'54" | 01:24'26" |
| 17 | 05'20" | 01:29'46" |
| 18 | 05'18" | 01:35'04" |
| 18.8 | 05'15" | 01:39'24" |
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