11.4 km | 01:05:02 | 05:42/km日期: 2022-05-13 13:36 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'47" / 05'42" / 05'31" / 05'25" / 05'26" / 05'25" / 05'48" / 05'57" / 06'02" / 06'01" / 06'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" | 381 / 11381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
5月累積里程 : 61.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'25" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'25" | 00:33'16" |
| 7 | 05'48" | 00:39'04" |
| 8 | 05'57" | 00:45'01" |
| 9 | 06'02" | 00:51'03" |
| 10 | 06'01" | 00:57'04" |
| 11 | 06'01" | 01:03'05" |
| 11.4 | 05'06" | 01:05'02" |
ricky tseng 說推
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