10.0 km | 00:57:19 | 05:43/km日期: 2022-05-18 20:27 - 平均心率: 148 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'01" / 05'48" / 05'44" / 05'44" / 05'38" / 05'47" / 05'40" / 05'45" / 05'41" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 154.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'44" | 00:23'17" |
| 5 | 05'38" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'40" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'41" | 00:51'48" |
| 10 | 05'30" | 00:57'18" |
| 10.0 | 04'02" | 00:57'20" |
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