21.2 km | 01:47:10 | 05:02/km日期: 2022-05-18 04:30 - 總爬升: 461 m - 地點: chc - 天氣: sunny - 平均心率: 105 - 卡路里: 1147 Cal - 總步數: 20590 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'52" / 05'50" / 05'22" / 05'13" / 05'02" / 04'57" / 04'56" / 04'49" / 04'58" / 04'58" / 04'50" / 04'56" / 04'49" / 04'51" / 04'50" / 04'48" / 04'40" / 04'48" / 04'44" / 04'43" / 04'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'10") | 1007 / 1007 | 191 / 76 |
| 2 | | 05'49" (+01'10") | 1012 / 2020 | 191 / 89 |
| 3 | | 05'17" (+00'38") | 1000 / 3021 | 192 / 98 |
| 4 | | 05'13" (+00'34") | 1011 / 4032 | 193 / 98 |
| 5 | | 04'58" (+00'19") | 1007 / 5040 | 194 / 103 |
| 6 | | 04'53" (+00'14") | 1000 / 6040 | 192 / 106 |
| 7 | | 04'55" (+00'16") | 1000 / 7041 | 192 / 105 |
| 8 | | 04'49" (+00'10") | 1009 / 8051 | 191 / 108 |
| 9 | | 04'54" (+00'15") | 1000 / 9052 | 192 / 105 |
| 10 | | 04'58" (+00'19") | 1012 / 10065 | 191 / 104 |
| 11 | | 04'47" (+00'08") | 1007 / 11072 | 192 / 108 |
| 12 | | 04'53" (+00'14") | 1005 / 12077 | 192 / 106 |
| 13 | | 04'48" (+00'09") | 1004 / 13082 | 191 / 108 |
| 14 | | 04'46" (+00'07") | 1011 / 14093 | 192 / 108 |
| 15 | | 04'49" (+00'10") | 1002 / 15095 | 192 / 107 |
| 16 | | 04'47" (+00'08") | 1001 / 16096 | 192 / 108 |
| 17 | | 04'39" | 1002 / 17098 | 192 / 111 |
| 18 | | 04'47" (+00'08") | 1008 / 18107 | 191 / 109 |
| 19 | | 04'43" (+00'04") | 1006 / 19113 | 191 / 110 |
| 20 | | 04'40" (+00'01") | 1007 / 20121 | 191 / 111 |
| 21 | | 04'51" (+00'12") | 1010 / 21131 | 191 / 107 |
| 22 | | 04'49" (+00'10") | 252 / 21383 | 189 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
703.34 km 
跟上來 -8 累積 :
2397.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 05'22" | 00:18'04" |
| 4 | 05'13" | 00:23'17" |
| 5 | 05'02" | 00:28'19" |
| 6 | 04'57" | 00:33'16" |
| 7 | 04'56" | 00:38'12" |
| 8 | 04'49" | 00:43'01" |
| 9 | 04'58" | 00:47'59" |
| 10 | 04'58" | 00:52'57" |
| 11 | 04'50" | 00:57'47" |
| 12 | 04'56" | 01:02'43" |
| 13 | 04'49" | 01:07'32" |
| 14 | 04'51" | 01:12'23" |
| 15 | 04'50" | 01:17'13" |
| 16 | 04'48" | 01:22'01" |
| 17 | 04'40" | 01:26'41" |
| 18 | 04'48" | 01:31'29" |
| 19 | 04'44" | 01:36'13" |
| 20 | 04'43" | 01:40'56" |
| 21 | 04'53" | 01:45'49" |
| 21.3 | 05'21" | 01:47'10" |
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