16.5 km | 01:34:49 | 05:44/km日期: 2022-05-18 16:45 - 總爬升: 302 m - 平均心率: 149 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'03" / 09'50" / 05'30" / 05'28" / 05'24" / 05'20" / 05'29" / 05'18" / 05'19" / 05'32" / 05'20" / 05'24" / 05'29" / 05'31" / 05'26" / 05'38" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'44") | 1000 / 1000 |
2 | | 09'50" (+04'32") | 1000 / 2000 |
3 | | 05'29" (+00'11") | 1000 / 3000 |
4 | | 05'27" (+00'09") | 1000 / 4000 |
5 | | 05'24" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'02") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'19" (+00'01") | 1000 / 9000 |
10 | | 05'31" (+00'13") | 1000 / 10000 |
11 | | 05'20" (+00'02") | 1000 / 11000 |
12 | | 05'24" (+00'06") | 1000 / 12000 |
13 | | 05'28" (+00'10") | 1000 / 13000 |
14 | | 05'30" (+00'12") | 1000 / 14000 |
15 | | 05'25" (+00'07") | 1000 / 15000 |
16 | | 05'37" (+00'19") | 1000 / 16000 |
17 | | 05'30" (+00'12") | 511 / 16511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 :
269.95 km 母子鱷魚 3代39號第10雙(淡紫) 累積 :
1085.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 09'50" | 00:15'53" |
3 | 05'30" | 00:21'23" |
4 | 05'28" | 00:26'51" |
5 | 05'24" | 00:32'15" |
6 | 05'20" | 00:37'35" |
7 | 05'29" | 00:43'04" |
8 | 05'18" | 00:48'22" |
9 | 05'19" | 00:53'41" |
10 | 05'32" | 00:59'13" |
11 | 05'20" | 01:04'33" |
12 | 05'24" | 01:09'57" |
13 | 05'29" | 01:15'26" |
14 | 05'31" | 01:20'57" |
15 | 05'26" | 01:26'23" |
16 | 05'38" | 01:32'01" |
16.5 | 05'30" | 01:34'50" |