11.0 km | 01:02:37 | 05:40/km日期: 2022-05-18 20:26 - 平均心率: 157 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'56" / 05'35" / 05'33" / 05'26" / 05'31" / 05'30" / 05'36" / 05'53" / 05'44" / 05'37" / 05'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'04") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 16'01" (+10'35") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 162.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'33" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'30" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'53" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'37" | 00:56'21" |
| 11 | 05'45" | 01:02'06" |
| 11.0 | 16'18" | 01:02'38" |
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