18.2 km | 02:14:18 | 07:21/km日期: 2015-08-10 07:28 - 總爬升: 145 m - 地點: 老地方 - 天氣: 晴 - 平均心率: 149 - 卡路里: 985 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'12" / 06'32" / 06'45" / 06'09" / 06'57" / 06'53" / 07'27" / 07'30" / 07'21" / 07'03" / 07'03" / 07'23" / 07'37" / 07'44" / 08'09" / 08'26" / 08'27" / 09'01" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 256.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'32" | 00:12'44" |
| 3 | 06'45" | 00:19'29" |
| 4 | 06'09" | 00:25'38" |
| 5 | 06'57" | 00:32'35" |
| 6 | 06'53" | 00:39'28" |
| 7 | 07'27" | 00:46'55" |
| 8 | 07'30" | 00:54'25" |
| 9 | 07'21" | 01:01'46" |
| 10 | 07'03" | 01:08'49" |
| 11 | 07'03" | 01:15'52" |
| 12 | 07'23" | 01:23'15" |
| 13 | 07'37" | 01:30'52" |
| 14 | 07'44" | 01:38'36" |
| 15 | 08'09" | 01:46'45" |
| 16 | 08'26" | 01:55'11" |
| 17 | 08'27" | 02:03'38" |
| 18 | 09'01" | 02:12'39" |
| 18.2 | 06'54" | 02:14'18" |
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