21.1 km | 02:27:00 | 06:58/km日期: 2022-05-21 06:25 - 總爬升: 362 m - 平均心率: 154 - 卡路里: 1268 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'16" / 06'45" / 06'30" / 07'06" / 06'53" / 06'49" / 07'59" / 06'48" / 06'48" / 06'27" / 08'43" / 07'43" / 08'00" / 07'35" / 06'41" / 06'37" / 06'20" / 06'36" / 06'03" / 05'42" / 07'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'44" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+00'48") | 1000 / 3000 |
| 4 | | 07'05" (+01'23") | 1000 / 4000 |
| 5 | | 06'53" (+01'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'06") | 1000 / 6000 |
| 7 | | 07'59" (+02'17") | 1000 / 7000 |
| 8 | | 06'47" (+01'05") | 1000 / 8000 |
| 9 | | 06'47" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" (+00'45") | 1000 / 10000 |
| 11 | | 08'42" (+03'00") | 1000 / 11000 |
| 12 | | 07'43" (+02'01") | 1000 / 12000 |
| 13 | | 07'59" (+02'17") | 1000 / 13000 |
| 14 | | 07'34" (+01'52") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 06'36" (+00'54") | 1000 / 16000 |
| 17 | | 06'19" (+00'37") | 1000 / 17000 |
| 18 | | 06'36" (+00'54") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 07'08" (+01'26") | 1000 / 21000 |
| 22 | | 06'36" (+00'54") | 55 / 21055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 172.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'30" | 00:20'31" |
| 4 | 07'06" | 00:27'37" |
| 5 | 06'53" | 00:34'30" |
| 6 | 06'49" | 00:41'19" |
| 7 | 07'59" | 00:49'18" |
| 8 | 06'48" | 00:56'06" |
| 9 | 06'48" | 01:02'54" |
| 10 | 06'27" | 01:09'21" |
| 11 | 08'43" | 01:18'04" |
| 12 | 07'43" | 01:25'47" |
| 13 | 08'00" | 01:33'47" |
| 14 | 07'35" | 01:41'22" |
| 15 | 06'41" | 01:48'03" |
| 16 | 06'37" | 01:54'40" |
| 17 | 06'20" | 02:01'00" |
| 18 | 06'36" | 02:07'36" |
| 19 | 06'03" | 02:13'39" |
| 20 | 05'42" | 02:19'21" |
| 21 | 07'10" | 02:26'31" |
| 21.1 | 06'40" | 02:26'53" |
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