10.3 km | 00:56:28 | 05:28/km日期: 2022-05-19 19:11 - 平均心率: 140 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'17" / 05'26" / 05'20" / 05'18" / 08'17" / 05'24" / 05'31" / 05'19" / 05'27" / 05'25" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'45") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 401.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'20" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 08'17" | 00:30'38" |
| 6 | 05'24" | 00:36'02" |
| 7 | 05'31" | 00:41'33" |
| 8 | 05'19" | 00:46'52" |
| 9 | 05'27" | 00:52'19" |
| 10 | 05'25" | 00:57'44" |
| 10.3 | 07'01" | 00:59'54" |
展開計圈分析
留言 
