19.5 km | 02:20:24 | 07:12/km日期: 2015-08-09 06:04 - 總爬升: 341 m - 地點: 南崁南天宮 - 卡路里: 1093 Cal - 總步數: 19520 - 平均步頻: 139 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 93%
Pace: 06'02" / 05'55" / 06'06" / 06'11" / 06'06" / 06'32" / 07'41" / 09'27" / 06'47" / 05'24" / 12'37" / 05'57" / 10'01" / 07'32" / 07'34" / 06'03" / 06'34" / 06'18" / 07'05" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'38") | 1005 / 1005 | 182 / 91 |
| 2 | | 05'55" (+00'33") | 997 / 2003 | 182 / 92 |
| 3 | | 06'07" (+00'45") | 1006 / 3010 | 180 / 90 |
| 4 | | 06'09" (+00'47") | 993 / 4003 | 181 / 89 |
| 5 | | 06'07" (+00'45") | 1003 / 5006 | 179 / 91 |
| 6 | | 06'33" (+01'11") | 999 / 6005 | 179 / 84 |
| 7 | | 07'39" (+02'17") | 994 / 7000 | 151 / 86 |
| 8 | | 09'27" (+04'05") | 1006 / 8006 | 36 / 285 |
| 9 | | 06'46" (+01'24") | 1000 / 9006 | 165 / 89 |
| 10 | | 05'22" | 993 / 9999 | 181 / 102 |
| 11 | | 12'38" (+07'16") | 1003 / 11003 | 84 / 94 |
| 12 | | 05'55" (+00'33") | 1002 / 12006 | 182 / 92 |
| 13 | | 10'02" (+04'40") | 999 / 13006 | 46 / 214 |
| 14 | | 07'34" (+02'12") | 996 / 14002 | 131 / 100 |
| 15 | | 07'32" (+02'10") | 999 / 15002 | 120 / 110 |
| 16 | | 06'06" (+00'44") | 1005 / 16007 | 182 / 89 |
| 17 | | 06'31" (+01'09") | 992 / 16999 | 173 / 88 |
| 18 | | 06'20" (+00'58") | 1006 / 18005 | 181 / 87 |
| 19 | | 07'03" (+01'41") | 995 / 19000 | 141 / 100 |
| 20 | | 09'14" (+03'52") | 483 / 19484 | 74 / 144 |
8月累積里程 :
111.07 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 06'11" | 00:24'14" |
| 5 | 06'06" | 00:30'20" |
| 6 | 06'32" | 00:36'52" |
| 7 | 07'41" | 00:44'33" |
| 8 | 09'27" | 00:54'00" |
| 9 | 06'47" | 01:00'47" |
| 10 | 05'24" | 01:06'11" |
| 11 | 12'37" | 01:18'48" |
| 12 | 05'57" | 01:24'45" |
| 13 | 10'01" | 01:34'46" |
| 14 | 07'32" | 01:42'18" |
| 15 | 07'34" | 01:49'52" |
| 16 | 06'03" | 01:55'55" |
| 17 | 06'34" | 02:02'29" |
| 18 | 06'18" | 02:08'47" |
| 19 | 07'05" | 02:15'52" |
| 19.5 | 09'20" | 02:20'24" |
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