13.2 km | 01:15:06 | 05:42/km日期: 2022-05-21 17:35 - 平均心率: 146 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'32" / 08'54" / 07'48" / 04'39" / 06'14" / 04'59" / 05'51" / 04'59" / 06'51" / 09'31" / 06'13" / 05'04" / 07'28" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'52") | 1000 / 1000 |
2 | | 05'56" (+01'17") | 1000 / 2000 |
3 | | 11'20" (+06'41") | 7 / 2007 |
4 | | 04'50" (+00'11") | 1000 / 3007 |
5 | | 04'39" | 1000 / 4007 |
6 | | 13'37" (+08'58") | 146 / 4154 |
7 | | 04'58" (+00'19") | 1000 / 5154 |
8 | | 04'53" (+00'14") | 1000 / 6154 |
9 | | 10'49" (+06'10") | 184 / 6339 |
10 | | 05'02" (+00'23") | 1000 / 7339 |
11 | | 04'46" (+00'07") | 1000 / 8339 |
12 | | 13'30" (+08'51") | 147 / 8487 |
13 | | 04'46" (+00'07") | 1000 / 9487 |
14 | | 05'05" (+00'26") | 1000 / 10487 |
15 | | 14'35" (+09'56") | 137 / 10624 |
16 | | 04'58" (+00'19") | 1000 / 11624 |
17 | | 05'03" (+00'24") | 1000 / 12624 |
18 | | 13'33" (+08'54") | 147 / 12771 |
19 | | 08'58" (+04'19") | 386 / 13158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
114.50 km asics TARTHEREDGE 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'54" | 00:15'26" |
3 | 07'48" | 00:23'14" |
4 | 04'39" | 00:27'53" |
5 | 06'14" | 00:34'07" |
6 | 04'59" | 00:39'06" |
7 | 05'51" | 00:44'57" |
8 | 04'59" | 00:49'56" |
9 | 06'51" | 00:56'47" |
10 | 09'31" | 01:06'18" |
11 | 06'13" | 01:12'31" |
12 | 05'04" | 01:17'35" |
13 | 07'28" | 01:25'03" |
13.2 | 07'22" | 01:26'13" |