27.1 km | 02:33:38 | 05:40/km日期: 2022-05-21 05:01 - 總爬升: 301 m - 平均心率: 147 - 卡路里: 1534 Cal - 總步數: 29002 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(28)
Pace: 05'57" / 05'41" / 05'59" / 05'36" / 05'34" / 05'43" / 06'00" / 05'35" / 06'00" / 05'48" / 05'56" / 05'38" / 06'11" / 05'35" / 05'19" / 05'35" / 05'15" / 04'52" / 05'45" / 05'12" / 05'13" / 05'29" / 05'24" / 05'17" / 05'26" / 04'52" / 05'18" / 56'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'56") | 1001 / 1001 | 187 / 87 |
| 2 | | 05'44" (+00'36") | 1001 / 2003 | 188 / 92 |
| 3 | | 06'05" (+00'57") | 1002 / 3005 | 188 / 87 |
| 4 | | 05'42" (+00'34") | 1000 / 4005 | 190 / 92 |
| 5 | | 05'41" (+00'33") | 1000 / 5006 | 189 / 92 |
| 6 | | 05'43" (+00'35") | 1002 / 6009 | 190 / 91 |
| 7 | | 06'10" (+01'02") | 1002 / 7011 | 186 / 86 |
| 8 | | 05'31" (+00'23") | 1000 / 8011 | 189 / 95 |
| 9 | | 06'05" (+00'57") | 1001 / 9013 | 188 / 87 |
| 10 | | 05'52" (+00'44") | 1000 / 10014 | 188 / 90 |
| 11 | | 06'07" (+00'59") | 1001 / 11016 | 189 / 86 |
| 12 | | 05'52" (+00'44") | 1001 / 12018 | 189 / 89 |
| 13 | | 06'25" (+01'17") | 1000 / 13018 | 186 / 83 |
| 14 | | 05'28" (+00'20") | 1001 / 14020 | 188 / 96 |
| 15 | | 05'36" (+00'28") | 1000 / 15020 | 188 / 94 |
| 16 | | 05'23" (+00'15") | 1001 / 16022 | 189 / 97 |
| 17 | | 05'23" (+00'15") | 1002 / 17024 | 189 / 97 |
| 18 | | 05'08" | 1002 / 18027 | 190 / 102 |
| 19 | | 06'01" (+00'53") | 1000 / 19027 | 188 / 88 |
| 20 | | 05'12" (+00'04") | 1000 / 20027 | 189 / 101 |
| 21 | | 05'19" (+00'11") | 1002 / 21030 | 191 / 98 |
| 22 | | 05'36" (+00'28") | 1002 / 22033 | 188 / 94 |
| 23 | | 05'25" (+00'17") | 1003 / 23036 | 187 / 98 |
| 24 | | 05'27" (+00'19") | 1000 / 24037 | 185 / 98 |
| 25 | | 05'21" (+00'13") | 1000 / 25037 | 187 / 99 |
| 26 | | 05'08" | 1001 / 26038 | 191 / 101 |
| 27 | | 05'36" (+00'28") | 1002 / 27040 | 188 / 94 |
| 28 | | 06'52" (+01'44") | 19 / 27059 | 195 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'41" | 00:11'38" |
| 3 | 05'59" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'34" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 06'00" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 06'00" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 05'56" | 01:03'49" |
| 12 | 05'38" | 01:09'27" |
| 13 | 06'11" | 01:15'38" |
| 14 | 05'35" | 01:21'13" |
| 15 | 05'19" | 01:26'32" |
| 16 | 05'35" | 01:32'07" |
| 17 | 05'15" | 01:37'22" |
| 18 | 04'52" | 01:42'14" |
| 19 | 05'45" | 01:47'59" |
| 20 | 05'12" | 01:53'11" |
| 21 | 05'13" | 01:58'24" |
| 22 | 05'29" | 02:03'53" |
| 23 | 05'24" | 02:09'17" |
| 24 | 05'17" | 02:14'34" |
| 25 | 05'26" | 02:20'00" |
| 26 | 04'52" | 02:24'52" |
| 27 | 05'18" | 02:30'10" |
| 27.1 | 56'22" | 02:33'38" |
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