10.0 km | 01:02:24 | 06:14/km日期: 2015-08-09 16:49 - 地點: 竹南運動公園 - 天氣: 悶熱下點毛毛雨 - 卡路里: 669 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'25" / 06'23" / 06'16" / 06'24" / 06'24" / 06'32" / 06'22" / 06'35" / 05'29" / 04'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'36") | 1000 / 2000 |
| 3 | | 06'16" (+01'30") | 1000 / 3000 |
| 4 | | 06'23" (+01'37") | 1000 / 4000 |
| 5 | | 06'23" (+01'37") | 1000 / 5000 |
| 6 | | 06'32" (+01'46") | 1000 / 6000 |
| 7 | | 06'21" (+01'35") | 1000 / 7000 |
| 8 | | 06'35" (+01'49") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'01" | 10 / 10010 |
8月累積里程 : 210.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'23" | 00:10'48" |
| 3 | 06'16" | 00:17'04" |
| 4 | 06'24" | 00:23'28" |
| 5 | 06'24" | 00:29'52" |
| 6 | 06'32" | 00:36'24" |
| 7 | 06'22" | 00:42'46" |
| 8 | 06'35" | 00:49'21" |
| 9 | 05'29" | 00:54'50" |
| 10 | 04'47" | 00:59'37" |
| 10.0 | 03'02" | 00:59'39" |
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