12.1 km | 01:07:30 | 05:33/km日期: 2022-05-22 05:41 - 平均心率: 136 - 卡路里: 688 Cal - 總步數: 12608 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 96%
Pace: 06'09" / 05'46" / 05'51" / 05'14" / 05'15" / 05'14" / 05'16" / 05'14" / 05'20" / 05'19" / 05'32" / 05'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'56") | 1001 / 1001 | 183 / 88 |
| 2 | | 05'53" (+00'39") | 1002 / 2004 | 185 / 91 |
| 3 | | 05'54" (+00'40") | 1000 / 3004 | 184 / 91 |
| 4 | | 05'14" | 1000 / 4004 | 187 / 101 |
| 5 | | 05'18" (+00'04") | 1001 / 5006 | 188 / 99 |
| 6 | | 05'15" (+00'01") | 1000 / 6006 | 187 / 101 |
| 7 | | 05'23" (+00'09") | 1000 / 7006 | 188 / 98 |
| 8 | | 05'16" (+00'02") | 1002 / 8008 | 188 / 100 |
| 9 | | 05'35" (+00'21") | 1001 / 9010 | 185 / 96 |
| 10 | | 05'25" (+00'11") | 1001 / 10012 | 189 / 97 |
| 11 | | 05'36" (+00'22") | 1000 / 11013 | 187 / 95 |
| 12 | | 05'35" (+00'21") | 1000 / 12013 | 185 / 96 |
| 13 | | 05'45" (+00'31") | 130 / 12143 | 184 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 438.50 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'14" | 00:23'00" |
| 5 | 05'15" | 00:28'15" |
| 6 | 05'14" | 00:33'29" |
| 7 | 05'16" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'20" | 00:49'19" |
| 10 | 05'19" | 00:54'38" |
| 11 | 05'32" | 01:00'10" |
| 12 | 05'35" | 01:05'45" |
| 12.1 | 12'08" | 01:07'30" |
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