10.4 km | 00:54:27 | 05:14/km日期: 2022-05-25 19:03 - 平均心率: 146 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 05'25" / 05'10" / 05'35" / 05'08" / 05'35" / 05'05" / 05'00" / 05'02" / 05'09" / 12'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'02" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 305.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'35" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 05'05" | 00:31'58" |
| 7 | 05'00" | 00:36'58" |
| 8 | 05'02" | 00:42'00" |
| 9 | 05'09" | 00:47'09" |
| 10 | 12'39" | 00:59'48" |
| 10.4 | 05'18" | 01:01'54" |
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