19.0 km | 02:18:07 | 07:15/km日期: 2022-05-22 06:09 - 總爬升: 389 m - 平均心率: 118 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'23" / 06'58" / 07'02" / 07'25" / 07'35" / 07'52" / 09'49" / 09'17" / 05'56" / 07'42" / 06'33" / 05'57" / 08'14" / 20'19" / 05'48" / 05'42" / 06'21" / 06'15" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'41") | 1000 / 1000 |
| 2 | | 06'58" (+01'16") | 1000 / 2000 |
| 3 | | 07'02" (+01'20") | 1000 / 3000 |
| 4 | | 06'45" (+01'03") | 1000 / 4000 |
| 5 | | 06'54" (+01'12") | 1000 / 5000 |
| 6 | | 06'53" (+01'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'55") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 08'13" (+02'31") | 1000 / 13000 |
| 14 | | 20'18" (+14'36") | 1000 / 14000 |
| 15 | | 05'48" (+00'06") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 06'21" (+00'39") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'05" (+00'23") | 1000 / 19000 |
| 20 | | 06'31" (+00'49") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
186.64 km 
Nike fly 3 累積 :
2020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'58" | 00:14'21" |
| 3 | 07'02" | 00:21'23" |
| 4 | 07'25" | 00:28'48" |
| 5 | 07'35" | 00:36'23" |
| 6 | 07'52" | 00:44'15" |
| 7 | 09'49" | 00:54'04" |
| 8 | 09'17" | 01:03'21" |
| 9 | 05'56" | 01:09'17" |
| 10 | 07'42" | 01:16'59" |
| 11 | 06'33" | 01:23'32" |
| 12 | 05'57" | 01:29'29" |
| 13 | 08'14" | 01:37'43" |
| 14 | 20'19" | 01:58'02" |
| 15 | 05'48" | 02:03'50" |
| 16 | 05'42" | 02:09'32" |
| 17 | 06'21" | 02:15'53" |
| 18 | 06'15" | 02:22'08" |
| 19 | 06'38" | 02:28'46" |
| 19.0 | 06'10" | 02:28'50" |
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