10.3 km | 00:56:09 | 05:27/km日期: 2022-05-23 07:27 - 平均心率: 153 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'15" / 06'06" / 12'47" / 06'20" / 05'27" / 04'57" / 04'51" / 04'40" / 04'38" / 13'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'28") | 1000 / 2000 |
| 3 | | 06'18" (+01'40") | 1000 / 3000 |
| 4 | | 06'19" (+01'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'48") | 1000 / 5000 |
| 6 | | 04'57" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'02") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'44" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" (+00'07") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 12'47" | 00:25'08" |
| 4 | 06'20" | 00:31'28" |
| 5 | 05'27" | 00:36'55" |
| 6 | 04'57" | 00:41'52" |
| 7 | 04'51" | 00:46'43" |
| 8 | 04'40" | 00:51'23" |
| 9 | 04'38" | 00:56'01" |
| 10 | 13'43" | 01:09'44" |
| 10.3 | 04'43" | 01:11'02" |
ricky tseng 說推
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