2.9 km | 00:28:01 | 09:48/km日期: 2022-05-04 17:14 - 平均心率: 120 - 卡路里: 147 Cal - 平均步頻: 148
Pace: 10'17" / 08'11" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'39" (+12'06") | 300 / 300 |
| 2 | | 12'10" (+07'37") | 6 / 306 |
| 3 | | 10'34" (+06'01") | 47 / 354 |
| 4 | | 12'11" (+07'38") | 40 / 395 |
| 5 | | 04'57" (+00'24") | 100 / 496 |
| 6 | | 10'45" (+06'12") | 46 / 542 |
| 7 | | 04'33" | 109 / 652 |
| 8 | | 11'21" (+06'48") | 44 / 696 |
| 9 | | 04'52" (+00'19") | 102 / 798 |
| 10 | | 10'51" (+06'18") | 46 / 844 |
| 11 | | 20'35" (+16'02") | 1 / 846 |
| 12 | | 06'56" (+02'23") | 72 / 918 |
| 13 | | 06'55" (+02'22") | 72 / 990 |
| 14 | | 07'03" (+02'30") | 70 / 1061 |
| 15 | | 07'21" (+02'48") | 67 / 1129 |
| 16 | | 23'58" (+19'25") | 17 / 1147 |
| 17 | | 06'07" (+01'34") | 40 / 1188 |
| 18 | | 12'40" (+08'07") | 78 / 1267 |
| 19 | | 06'02" (+01'29") | 41 / 1308 |
| 20 | | 11'27" (+06'54") | 28 / 1337 |
| 21 | | 05'56" (+01'23") | 42 / 1379 |
| 22 | | 10'04" (+05'31") | 99 / 1478 |
| 23 | | 06'14" (+01'41") | 40 / 1518 |
| 24 | | 07'05" (+02'32") | 109 / 1627 |
| 25 | | 06'14" (+01'41") | 40 / 1667 |
| 26 | | 08'11" (+03'38") | 122 / 1789 |
| 27 | | 07'24" (+02'51") | 33 / 1823 |
| 28 | | 06'53" (+02'20") | 59 / 1882 |
| 29 | | 07'00" (+02'27") | 35 / 1918 |
| 30 | | 09'55" (+05'22") | 100 / 2019 |
| 31 | | 06'47" (+02'14") | 36 / 2056 |
| 32 | | 06'21" (+01'48") | 63 / 2119 |
| 33 | | 07'16" (+02'43") | 34 / 2154 |
| 34 | | 13'25" (+08'52") | 74 / 2228 |
| 35 | | 06'12" (+01'39") | 40 / 2269 |
| 36 | | 06'19" (+01'46") | 87 / 2356 |
| 37 | | 06'27" (+01'54") | 38 / 2394 |
| 38 | | 09'46" (+05'13") | 102 / 2497 |
| 39 | | 06'23" (+01'50") | 39 / 2536 |
| 40 | | 15'32" (+10'59") | 321 / 2858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 08'11" | 00:18'28" |
| 2.9 | 11'08" | 00:28'02" |
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