7.5 km | 00:59:53 | 07:56/km日期: 2022-05-03 17:09 - 平均心率: 129 - 卡路里: 401 Cal - 平均步頻: 156
Pace: 08'28" / 07'00" / 08'16" / 07'48" / 07'47" / 07'51" / 07'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'03") | 567 / 567 |
| 2 | | 06'43" (+01'58") | 100 / 667 |
| 3 | | 08'04" (+03'19") | 61 / 729 |
| 4 | | 08'35" (+03'50") | 58 / 787 |
| 5 | | 05'30" (+00'45") | 90 / 878 |
| 6 | | 13'08" (+08'23") | 38 / 916 |
| 7 | | 04'52" (+00'07") | 102 / 1019 |
| 8 | | 09'45" (+05'00") | 51 / 1070 |
| 9 | | 04'45" | 105 / 1175 |
| 10 | | 12'41" (+07'56") | 39 / 1214 |
| 11 | | 12'42" (+07'57") | 3 / 1218 |
| 12 | | 07'01" (+02'16") | 71 / 1289 |
| 13 | | 08'30" (+03'45") | 58 / 1348 |
| 14 | | 07'52" (+03'07") | 63 / 1411 |
| 15 | | 07'13" (+02'28") | 69 / 1480 |
| 16 | | 13'17" (+08'32") | 18 / 1498 |
| 17 | | 06'21" (+01'36") | 800 / 2298 |
| 18 | | 15'38" (+10'53") | 191 / 2490 |
| 19 | | 06'27" (+01'42") | 800 / 3290 |
| 20 | | 14'42" (+09'57") | 203 / 3494 |
| 21 | | 06'02" (+01'17") | 800 / 4294 |
| 22 | | 14'11" (+09'26") | 211 / 4505 |
| 23 | | 05'52" (+01'07") | 800 / 5305 |
| 24 | | 12'33" (+07'48") | 238 / 5544 |
| 25 | | 06'20" (+01'35") | 800 / 6344 |
| 26 | | 13'57" (+09'12") | 214 / 6559 |
| 27 | | 05'52" (+01'07") | 800 / 7359 |
| 28 | | 18'25" (+13'40") | 162 / 7522 |
| 29 | | 20'37" (+15'52") | 18 / 7540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 141.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'00" | 00:15'28" |
| 3 | 08'16" | 00:23'44" |
| 4 | 07'48" | 00:31'32" |
| 5 | 07'47" | 00:39'19" |
| 6 | 07'51" | 00:47'10" |
| 7 | 07'41" | 00:54'51" |
| 7.5 | 09'59" | 01:00'15" |
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