10.9 km | 01:08:17 | 06:16/km日期: 2022-05-28 06:00 - 平均心率: 145 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'59" / 06'23" / 06'14" / 06'15" / 06'11" / 09'57" / 06'11" / 06'28" / 05'49" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'10") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'28" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" | 886 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 70.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'15" | 00:25'51" |
| 5 | 06'11" | 00:32'02" |
| 6 | 09'57" | 00:41'59" |
| 7 | 06'11" | 00:48'10" |
| 8 | 06'28" | 00:54'38" |
| 9 | 05'49" | 01:00'27" |
| 10 | 06'08" | 01:06'35" |
| 10.9 | 05'49" | 01:11'45" |
展開計圈分析
留言 
