14.0 km | 01:23:16 | 05:56/km日期: 2015-08-09 08:34 - 地點: 單車國道 - 天氣: 陰雨 - 卡路里: 947 Cal - 總步數: 15108 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 94%
Pace: 05'57" / 05'36" / 06'02" / 05'53" / 06'17" / 06'11" / 06'30" / 06'28" / 06'21" / 05'37" / 05'08" / 05'21" / 05'26" / 05'25" / 39'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+02'55") | 1008 / 1008 | 181 / 92 |
| 2 | | 05'31" (+02'30") | 1004 / 2013 | 184 / 97 |
| 3 | | 05'59" (+02'58") | 1005 / 3019 | 181 / 91 |
| 4 | | 05'51" (+02'50") | 1005 / 4024 | 183 / 93 |
| 5 | | 06'16" (+03'15") | 1001 / 5026 | 180 / 88 |
| 6 | | 06'19" (+03'18") | 1008 / 6034 | 177 / 89 |
| 7 | | 06'29" (+03'28") | 1004 / 7039 | 177 / 86 |
| 8 | | 06'24" (+03'23") | 1005 / 8044 | 177 / 87 |
| 9 | | 06'19" (+03'18") | 1006 / 9051 | 179 / 88 |
| 10 | | 05'46" (+02'45") | 1001 / 10052 | 180 / 96 |
| 11 | | 05'11" (+02'10") | 1008 / 11061 | 187 / 102 |
| 12 | | 05'19" (+02'18") | 1007 / 12069 | 183 / 102 |
| 13 | | 05'28" (+02'27") | 1003 / 13072 | 184 / 98 |
| 14 | | 05'47" (+02'46") | 1006 / 14079 | 185 / 93 |
| 15 | | 03'01" | 16 / 14095 | 120 / 275 |
| 16 | | 03'08" (+00'07") | 10 / 14106 | 60 / 530 |
為避大雨，帶亭安到屏東最長的雨遮步道來，遇到大華前輩，還被劉奇典大哥虧說是偷練
8月累積里程 : 338.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 06'02" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 06'17" | 00:29'45" |
| 6 | 06'11" | 00:35'56" |
| 7 | 06'30" | 00:42'26" |
| 8 | 06'28" | 00:48'54" |
| 9 | 06'21" | 00:55'15" |
| 10 | 05'37" | 01:00'52" |
| 11 | 05'08" | 01:06'00" |
| 12 | 05'21" | 01:11'21" |
| 13 | 05'26" | 01:16'47" |
| 14 | 05'25" | 01:22'12" |
| 14.0 | 39'12" | 01:23'16" |
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