| 開心、終於有Q字圖了ㄟ
今天天氣真好、曬的有黑😄😄😄
期待下次不同路線、騎車看風景真好玩😄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 329.09 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.5 | -0.6 % | | 2 | 12.9 | -0.2 % | | 3 | 25.9 | 1.0 % | | 4 | 22.1 | -0.4 % | | 5 | 10.4 | 1.2 % | | 6 | 23.7 | 2.6 % | | 7 | 20.3 | 3.0 % | | 8 | 17.6 | 3.9 % | | 9 | 10.7 | 7.1 % | | 10 | 10.8 | 6.1 % | | 11 | 12.4 | 4.7 % | | 12 | 10.8 | 5.6 % | | 13 | 8.4 | 8.1 % | | 14 | 8.7 | 7.6 % | | 15 | 8.7 | 7.4 % | | 16 | 8.8 | 6.9 % | | 17 | 4.2 | -3.0 % | | 18 | 21.3 | -4.0 % | | 19 | 28.3 | -6.7 % | | 20 | 28.6 | -6.4 % | | 21 | 28.3 | -8.4 % | | 22 | 25.4 | -6.1 % | | 23 | 23.7 | -3.8 % | | 24 | 25.5 | -6.4 % | | 25 | 19.5 | -4.2 % | | 26 | 33.3 | -3.3 % | | 27 | 10.7 | 6.8 % | | 28 | 9.3 | 6.1 % | | 29 | 8.4 | 7.9 % | | 30 | 9.5 | 5.8 % | | 31 | 15.1 | 3.4 % | | 32 | 14.6 | 2.8 % | | 33 | 25.4 | -5.5 % | | 34 | 10.7 | 5.3 % | | 35 | 10.0 | 6.2 % | | 36 | 11.2 | 6.7 % | | 37 | 11.7 | 5.3 % | | 38 | 7.9 | 7.6 % | | 39 | 8.4 | 6.8 % | | 40 | 2.1 | 5.9 % | | 41 | 10.3 | 8.0 % | | 42 | 28.1 | -7.9 % | | 43 | 31.9 | -4.2 % | | 44 | 31.0 | -3.8 % | | 45 | 31.9 | -5.3 % | | 46 | 31.9 | -3.6 % | | 47 | 29.5 | -4.5 % | | 48 | 28.3 | -4.4 % | | 49 | 35.0 | -5.9 % | | 50 | 33.6 | -3.0 % | | 51 | 34.6 | -5.0 % | | 52 | 39.6 | -4.9 % | | 53 | 44.4 | -6.9 % | | 54 | 11.4 | -6.8 % | | 55 | 24.5 | -4.0 % | | 56 | 42.9 | -4.0 % | | 57 | 40.0 | -1.4 % | | 58 | 30.8 | -0.9 % | | 59 | 26.7 | -0.2 % | | 60 | 21.3 | -0.4 % | | 61 | 24.0 | 1.4 % | | 62 | 19.4 | 2.5 % | | 63 | 10.3 | 5.6 % | | 64 | 8.4 | 6.9 % | | 65 | 13.7 | 3.0 % | | 66 | 8.5 | 7.1 % | | 67 | 9.1 | 5.4 % | | 68 | 3.6 | 4.6 % | | 69 | 22.0 | -7.4 % | | 70 | 25.5 | -6.4 % | | 71 | 8.5 | 6.4 % | | 72 | 18.5 | -3.8 % | | 73 | 12.0 | 5.2 % | | 74 | 16.3 | 2.0 % | | 75 | 15.4 | 2.4 % | | 76 | 10.2 | 5.1 % | | 77 | 7.3 | 6.6 % | | 78 | 3.6 | 7.9 % | | 79 | 4.0 | 7.3 % | | 80 | 11.4 | 3.6 % | | 81 | 14.1 | -3.7 % | | 82 | 30.0 | -7.0 % | | 83 | 32.4 | -7.3 % | | 84 | 32.4 | -7.8 % | | 85 | 36.0 | -8.6 % | | 86 | 37.9 | -5.0 % | | 87 | 37.9 | -4.0 % | | 88 | 36.0 | -6.5 % | | 89 | 26.3 | -6.2 % | | 90 | 37.9 | -2.3 % | | 91 | 29.3 | -2.4 % | | 92 | 33.0 | -1.0 % | | 93 | 27.7 | -0.8 % | | 94 | 25.9 | -0.4 % | | 94.2 | 19.5 | 1.0 % |
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94.2 km | 07:02:38 | 13.4 km/h
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