12.1 km | 01:24:12 | 06:56/km日期: 2022-05-31 05:28 - 總爬升: 184 m - 平均心率: 161 - 卡路里: 704 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'47" / 07'06" / 06'51" / 06'12" / 05'50" / 09'07" / 06'25" / 07'35" / 07'12" / 06'48" / 06'58" / 07'10" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'58") | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 07'23" (+01'34") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 07'34" (+01'45") | 1000 / 8000 |
| 9 | | 07'11" (+01'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'58") | 1000 / 10000 |
| 11 | | 06'58" (+01'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'52") | 1000 / 12000 |
| 13 | | 11'49" (+06'00") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 35.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'06" | 00:14'53" |
| 3 | 06'51" | 00:21'44" |
| 4 | 06'12" | 00:27'56" |
| 5 | 05'50" | 00:33'46" |
| 6 | 09'07" | 00:42'53" |
| 7 | 06'25" | 00:49'18" |
| 8 | 07'35" | 00:56'53" |
| 9 | 07'12" | 01:04'05" |
| 10 | 06'48" | 01:10'53" |
| 11 | 06'58" | 01:17'51" |
| 12 | 07'10" | 01:25'01" |
| 12.1 | 11'44" | 01:26'34" |
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